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Abdômen flácido não se resolve só com dieta e vou te mostrar. fed Se fosse, bastava cortar o pão e esperar secar. Mas a verdade é que sem treino certo, você até perde peso, mas continua com a barriga mole, sem forma e sem firmeza X Flacidez abdominal está ligada à falta de tônus muscular e falta de estímulo nas regiões certas. Quando você ativa o core com os exercícios corretos, começa a reconstruir a base que sustenta a barriga Isso deixa o abdômen mais firme, definido e ainda ajuda na postura,
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Diástase ➡️ Melhor esse exercício Se você tem aquela barriga projetada para frente, pode ser pela frouxidão das musculaturas abdominais. Esse exercício vai ajudar você a fortalecer a musculatura profunda do seu abdômen, tratando aquela barriga caída. Salva pra fazer e me acompanhe para mais 💪🏼
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TREINÃO COMPLETO PARA O CORPO TODO, PERFEITO PARA: ❌ ACABAR COM A BARRIGA CAÍDA ❌ ELIMINAR A FLACIDEZ DAS PERNAS E GLÚTEOS ❌ FINALIZAR A FLACIDEZ DOS BRAÇOS ✅SÃO 7 EXERCÍCIOS E INDICO 👉 4 séries, com 15 repetições para movimento de cada lado. 👉 pode-se fazer com peso ou somente com o peso corporal ⚠️ COMENTE EU QUERO E ENTRE NA MINHA LISTA DE ESPERA 👇
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